Friends & Family Day at D1!

Today we had guests! But they quickly became "one of the gang" when Carter started our training session. They experienced Navy SEAL jumping jacks, burpees, bear crawls, box jumps, leap frogs, lunges, sprints, backwards bear crawls and ab work!!! You can read about the HealthQuest - even watch a video... but there is nothing like being on the turf with your team, working hard and leaving the field and saying "I DID IT!"

Carter Hays Encourages Us to 'Meet Our Purpose' and 'Move Up Goals'

Our Minds & Bodies are More Connected Than We Often Realize...
Want to finally get healthy!? How to set realistic goals as you strive for better health-- beating the shame, contempt and guilt that so often overcome us. Hear more from this highly motivating HealthQuest On The HomeStretch personal trainer, plus Dan, one of the proud participants! Listen>>

Secrets to Goal Setting! 'Move Up Goals' vs 'Give Up Goals'
'If you don't write them down, they're merely wishes,' says this W1 Personal Trainer, Contributing Editor to Men's Health Magazine & former Navy SEAL. Plus, a story of finding hope again when nearly all was lost - the power of exercise and some positive support. Listen>>

HealthQuest On The HomeStretch Celebration!

On The HomeStretch is LIVE at D-1 sports Training, celebrating the conclusion of the second HealthQuest On The HomeStretch. These women have trained hard and learned a lot about themselves and how to live healthy lives. You can hear from some of them, Dr. Sonal Gupta, registered dietitian, Carilu Robinson and our amazing trainer, Carter Hays.
Listen 1 >>
Listen 2 >>
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Carilu gives us some tips on how to avoid a 7000 calorie party!

"D" and "B" are an amazing On The HomeStretch team!

Congratulations "Graduates!"

Hear why these new HealthQuest On The HomeStretch "Graduates" chose to join!

Alisa Davis and Alison Kendrick: The Time to Get Fit and Healthy is NOW! Listen >>

Cristy Price and Kara Davidson: The Body Image Battle Begins Early... Listen >>

Dorothy Thompson and Cyndi Miller: Good Health... Setting an Example for the Kids! Listen >>

Debbie Alan and Julie Davidson: Hear Why These 2 Women are Being Inspired by Peyton Manning! Listen >>

Julie Peirce and Jill Coyne: Getting Fit to Become Fun Moms! Listen >>

Kim Swift and Emily Butler: Regular Workouts... "The Most Effective Anti-Depressant I've Ever Known!" Listen >>

Should I Join the January HealthQuest??

Read blogs written by HealthQuest On The HomeStretch participants who were asking that same question about four months ago!

"A Longer, Stronger, Healthier Life for Me! Yea!" Click here

"Pick Up Your Easy Chair & Move it, Move it" Click here

"Breaking a Cycle" Click here

"Lessons Learned" Click here

"This is the BEGINNING!" Click here.

Dr. Sonal Gupta: Can Being Fat Take Years Off Your Life? What about smoking?

What's the difference in being 'overweight,' 'obese' and 'morbidly obese?' Do weight loss drugs, such as Meridia and Alli, really work? Click here to listen to On The HomeStretch with this Vanderbilt Internist.
http://www.mc.vanderbilt.edu/

Registered Dietitian, Carilu Robinson wants clients to be 100% FAD FREE!

"You are what you eat" is a true statement. Good nutrition is a vital part of becoming healthy. Our HealthQuest On The HomeStretch participants receive detailed, expert information from registered dietitian, Carilu Robinson. Visit her blog where she has created a question & answer forum, 4 steps to shrinking fat cells and links to her interviews with Debbie Alan, On The Homestretch.

Carilu Robinson, RD, LD, MBA, NASM-CPT